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Yin Yoga & Meditation with Char Willingham in Framingham
Yin Yoga & Meditation with Char Willingham
Yin yoga is the most amazing a non-heated, non-flow, meditative, spacious and nurturing practice floor based practice, that will leave you well equipped to face daily challenges with steadiness and grace. Join Char Willingham for a weekly opportunity to slow things down, decompress, relieve stress and reduce anxiety. Using simple stretches, stillness and holds of two to five minutes, which helps to strengthen, lengthen, and hydrate the connective tissues, bones, joints and ligaments. This class also incorporates basic meditation instruction and mindfulness practice offering the same gift of spaciousness to your mind. The perfect standalone practice or a great complement to your existing vinyasa, or flow practice. All are welcomed, from beginners to advanced practitioners.
Cost: (30) days of unlimited yoga classes for only $35! Tell them Char Willingham referred you to take advantage of this special offer. Regular Pricing: 30 Days Unlimited Yoga $35 Drop-in $16, (5) Pack of classes $75 Twenty Pack of classes $280 Unlimited Monthly Yoga Only (no commitment) $79 Whole Gym Membership Including Spin(with commitment) $99
Categories: Health & Wellness | Business & Networking
This event repeats weekly on Mondays for 50 times:
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