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      WC & Blue Light Yoga in Essex

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      October 24, 2019

      Thursday  10:00 AM

      35 Apple Street
      Essex, Massachusetts 01929

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      WC & Blue Light Yoga

      Join Georgia Reath for her signature Blue Light Yoga, a 75-minute yoga class followed by a 45-minute discussion.  The asana (or physical) practice will be a vinyasa flow class that incorporates alignment, breath work, repetition, creative smart sequencing, and groovy tunes.  After the asana practice, grounded and open, we will engage in a group discussion about what it means to be in a flow state, on and off our mat.  We will look at areas in our lives that feel "in the flow," as well as areas that feel blocked or stagnant, and discuss how we can be proactive in maintaining flow in our daily existence.Lunch provided by Contigo Kitchen 

      Categories: Health & Wellness | Outdoors & Recreation

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.