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      Quiet Awakenings: Sleep and Meditation Tips (Free workshop!) in Brookline


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      July 27, 2019

      Saturday   1:30 PM

      235 Harvard Street
      Brookline, Massachusetts

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      EVENT DETAILS
      Quiet Awakenings: Sleep and Meditation Tips (Free workshop!)

      Quiet Awakenings: Sleep and Meditation Tips 1:30-3:30pm July 27th, 2019 How is the quality of your sleep? Is it easy for you to fall asleep, but easy to arouse? Do busy thoughts keep you from getting to bed when you'd prefer? Do you feel restless or agitated at nighttime? You are not alone! Many of us deal with sleep disturbances. During this workshop, explore energy principles of the body and mind to reveal what may be keeping you up at night. We will practice some simple exercises, gentle movements and meditations to get us on our way to sleeping soundly. Get ready for an era of restoration and recharging of your personal energy. Free to members and the public!

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.