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      Holistic Movement Class in Brookline

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      October 23, 2019

      Wednesday   7:00 PM (on various days)

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      Holistic Movement Class

      Developing comfort and confidence in your ability to move through the world makes you safer, healthier, and happier! Class is every Wednesday from 7:00-8:00pm. These classes will draw together insights and practices from the worlds of martial arts, bodyweight training, restorative exercise, biomechanics & alignment, and MovNat - a systematic method of teaching fundamental human movement skills, designed to develop capability and adaptability at all levels of development - to create a unique approach that builds strength, flexibility, and resilience. Whether you're brand new to movement or an experienced athlete, whether you're a runner or a yogi or a CrossFit junkie, whether you're young or old, injured or healthy - improving your balance and coordination is going to help you! There's something for everyone. Each class will also include a brief presentation of effective herbal remedies and other holistic interventions to support healthy musculoskeletal tissues, accelerate post-workout recovery, and improve your adaptation to training. Ryn's experience with movement practices includes various martial arts, tai chi & chi gong, circus arts, cross-country running, scout movement skills, and bodyweight exercise. He is a Level 1 MovNat Certified Trainer (and will be testing for Level 2 this August!).

      Categories: Health & Wellness | Outdoors & Recreation

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.