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      MMA Fitness Session (Mixed Martial Arts) in Weymouth

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      January 8, 2011

      Saturday   1:00 PM

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      MMA Fitness Session (Mixed Martial Arts)

      You're invited to come train at Mixed Martial Arts school(think UFC or CageFighting)...."South Shore SportFighting and Fitness" at 319 Centre Ave in Rockland, MA.It's on route 123 in the Centre Crossing Plaza right by the Abington border. (near the Abington Target) This is the best workout to get out aggression and stress! Throw on some gloves and punch it out! Bill Mahoney of South Shore Sportsfighting is offering this class to us for $5 a person!! (CASH ONLY and PLEASE bring exact change) We will be trained like the beginner kickboxing and cardio classes. We'll have a brief warmup with some jogging, squats, jumping jacks... to get us moving and ready to go. We'll have some instruction on how to properly kick and punch, then practice with holding mitts for each other and using bags. I've even learned how to a choke hold the right way and some grappling moves. But don't worry you won't get punched in the face! It's just about fitness and fun. You will sweat and this is a GREAT workout, but even more fun! And a very inexpensive way to try something new. Plan on bringing: Water a towel (remember you WILL sweat!) If you have them, gloves, wraps & shin pads, but they do have loaners if not $5 CASH, exact change A great attitude to have fun! :) GUESTS ARE WELCOME! This event is open to up to 45 members! We will need at least 10 people for this event to be held. Please update your RSVP by Friday January 7th at 4pm so I can give a final count to Bill. ***South Shore SportFighting has a fight schedule for later that night. Tickets will be available for purchase at this event. ***Bonus for arriving on time! World class UFC fighers will be at the gym leaving at 1pm for UFC fans!

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