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      Meditation retreat in your backyard in Littleton

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      July 20, 2018

      Friday   1:00 PM

      2 Old Pickard Lane
      Littleton, Massachusetts 01460

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      Meditation retreat in your backyard

      July 20 - July 22 Times: FRI: 6:30pm - 9:30pmSAT, SUN: 9:00am - 1:00pm Workshop Contents The Art of Living Happiness Program spans a few hours daily, over three consecutive days. Secrets of the Breath The heart of The Happiness Program is a series of yogic breathing techniques, including the Sudarshan Kriya, which reduces your stress and raises your energy, bringing you back to a clear and positive state of mind. Mastering the Mind Understanding the nature of the mind gives you a greater perspective on life that enables you to not get bothered by issues that used to create frustration, impatience, worry and more. Scientifically-Backed Results The scientifically indicated benefits of the practices you’ll learn include higher levels of optimism, greater levels of antioxidant enzymes, stronger immunity, improved emotional regulation and more. Guided Yoga & Meditation Learn easy yoga poses you can incorporate into your day for greater health, focus and relaxation. Enjoy unique guided meditations and get a taste of the beauty within.

      Categories: Health & Wellness | Religion & Spirituality

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.
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